Are you ready to explore a healthy relationship with food, body positivity, and overall wellness?
Welcome to Blossom with Nutrition
Welcome to Blossom with Nutrition
Welcome to Blossom with Nutrition
Tameria
I’m your Registered Dietitian,
I am thrilled for the opportunity to join you as you blossom towards peace with food and your body.
I am committed to helping people achieve better health by preventing and or managing chronic diseases.
Let’s work together to discover what wellness means for you.
How satisfied are you with your current eating habits?
A balance diet is the foundation of overall health and well-being. I advocate for a diet in nutrient-rich foods that provide essential vitamins and minerals needed for optimal health. Ready to explore more?
THE OVERALL BENEFITS
I can confidently say that hiring a dietitian offers numerous benefits for your health and well-being. We are nutrition experts who provide personalized guidance on healthy eating while tailoring your individual needs and preferences. Whether your goal is weight loss, managing a medical condition, or maintaining a balanced diet - scheduling me as your dietitian will help you achieve it.
If you're looking to improve your health, congratulations on taking the first step towards a happier, healthier life! Remember that small changes can make a big difference, and every step in the right direction is progress.
One thing you can do is set realistic and achievable goals for yourself. This could be as simple as drinking more water, adding more vegetables to your meals, or taking a 10-minute walk each day. Celebrate each milestone along the way, no matter how small it may seem.
Is the perfect time to start improving the YOU that you’ve always wanted to see!
Restore your health
Let’s take the next steps to
Virtual services personalized for everyone |
Virtual services personalized for everyone |
I can help you meet your goals with virtual services offered
With my guidance and my personalized plans
Step 1:
10-Minute Consultation
In our 10-minute consultation, I'll get to know more about you, including your current challenges with food, body image, and any other areas you're comfortable discussing with me. It’s also an opportunity for you to learn about my approach, ask questions.
Step 2:
1hr. Initial Consultation
In our first session, we will dedicate 60 minutes to discussing your nutrition- related diagnosis and goals. We will review your medical history, relevant lab results, medications and eating habits.
Together, we will consider all the factors influencing your health and set up SMART goals to guide your progress. You will receive handouts and recipes to support your journey.
Step 3:
45 min. Follow-Ups
While we work together, you'll receive continuous support and guidance every step of the way. I'll monitor your progress, address any challenges, and offer ongoing advice on healthy eating. Together, we'll set new goals, develop a custom personalized action plan, and tackle any dietary concerns you may have, all while being completely supported by me as your dietitian.
“With Tameria as my dietitian, I couldn't be happier with the support and guidance she provided me in achieving my nutrition goals. From our initial consultation to our follow-up calls, she listened attentively to my concerns and provided me with practical, easy-to-implement strategies to improve my diet and overall health.
Her personalized approach to nutrition planning made it easy for me to stick to my goals and stay motivated. She provided me with a wealth of knowledge on healthy eating habits, portion control, and meal planning that I will continue to use in the future.”
“Tameria, your professionalism, responsiveness, and genuine concern for my well-being made working with you a positive and enjoyable experience. I appreciate the time and effort you took to answer my questions, address my concerns, and provide me with the tools I need to maintain a healthy lifestyle.”
“Overall, I highly recommend Tameria as a dietitian to anyone looking to improve their nutrition and overall health. Her expertise and support have been invaluable to me, and I'm grateful for the positive impact she’s had on my life.”
Seeking a dietitian is game-changing. I had to re-educate myself about food. I really needed a "food intervention." I reached out to Tameria for help; she is well-educated, very resourceful, and very patient. She helped me set my goals and meal-prep plan and consistently checked on me to see if I needed anything. Since I met Tameria, I lost 15lbs in 2 months. I appreciate Tameria. I highly recommend Tameria.
