Personalized Nutrition Counseling
10-min. Consultation
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In our 10-minute consultation, I'll get to know more about you, including your current challenges with food, body image, and any other areas you're comfortable discussing with me. It’s also an opportunity for you to learn about my approach, ask questions, and determine if we’re a good match to work together.
55-min. Initial Consultation
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In our first session, we will dedicate 60 minutes to discussing your nutrition- related diagnosis and goals. We will review your medical history, relevant lab results, medications and eating habits.
Together, we will consider all the factors influencing your health and set up SMART goals to guide your progress. You will receive handouts and recipes to support your journey.
45 min. Follow-Up
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While we work together, you'll receive continuous support and guidance every step of the way. I'll monitor your progress, address any challenges, and offer ongoing advice on healthy eating. Together, we'll set new goals, develop a custom personalized action plan, and tackle any dietary concerns you may have, all while being completely supported by me as your dietitian.
We accept insurance for your Nutrition Needs!
I’m excited to share that I’m a dietitian with Nourish, a platform that makes accessing personalized nutrition care easier than ever. The best part? Most major insurance plans cover appointments with Nourish dietitians, meaning you can focus on your health without worrying about out-of-pocket costs.
Through Nourish, you’ll receive tailored nutrition guidance to meet your unique needs, whether you're managing a chronic condition, working toward specific health goals, or just looking for support on your wellness journey.
Not ready for 1:1 Nutrition counseling?
Our downloadable educational materials are designed to empower you with the knowledge and tools you need to manage your health on your own terms. Whether you're looking to improve your diet, help with a chronic illness, or learn more about mindful eating and stress management, our resources provide practical guidance that fits your lifestyle. These self-paced guides are perfect for those seeking expert advice without the commitment of full-service consultations. Start taking control of your health today—one download at a time.
“We will discuss healthy eating habits, meal planning, and strategies to overcome barriers. I'll provide you with the support and knowledge to achieve your health goals.”
— Tameria
